chest workout 5x set of 10 reps

More videos coming soon stay tuned.

ABS workout 5 min plank.

Hard abs workout make your core strong from the first time you try it , no pain no gain guys. lets do this (y)

Hello guys have a look on my football technique drills video . Perfect training makes you perfect .

Hard  work pays off.   More  videos  coming  soon .

Welcome to the best blog for people who love exercise. ENJOY (Y) Hard work pays off.

I’d like to introduce myself as Pampos.  I am a Footballer ,Model.

I believe when you want to succeed as much as you want to breathe, that you will be successful, no matter how hard it maybe at times.  I believe in being a positive individual and I always aim to see the good in everything. In addition to football, I do modelling, fitness, and roles as an extra for commercials, film and TV productions.

I always want to win and I am committed to working hard to succeed as I pride myself on a NEVER GIVE UP attitude.

Stay tuned a lot of videos and pictures from amazing training session for every kind of style, a lot of nutrition ideas and workout programs.

Have fun !!